Wellness Materials

Gifts for you: Your business thrives on strong, supportive relationships in all areas of your life. This is a one-page list of mindful practices for building or rebuilding a relationship in any area of your life. After 20 years as a counselor and business adviser, listening and watching couples and individuals discover what works, I compiled these best practices to share. We all could use a tip sheet now then, right? Relationship Best Practices Your_Business_Appreciation_Ritual (you can use this ritual for any part of your life, not only your business)

Class Eight: August 2, 2016

Class Recording: DropBox link to listen or download

Class Seven: July 26, 2016

Class Recording: DropBox link for listen or download.

I_AM_Statements for download

Class Six: July 19, 2016

Class Recording: DropBox link for listen or download.

Class Five: July 12, 2016

Class Recording: DropBox link for listen or download.

Practice Meditation: Meditation Guide — 28 minutes

Class Four: July 5, 2016

Class Recording: DropBox link for listen or download.

Class Three: June 28, 2016

Download Your Wellness Tools Daily Guide Class Recording: DropBox link for listen or download. Practice Meditation: Mind Heart Body Alignment — 5:30 minutes

Class Two: June 21, 2016

Class Recording: DropBox link for listen or download.

Practice Meditation: Resetting Life — 25 minutes

Class One: June 14, 2016

Class Recording: DropBox link for listen or download. Practice Meditation: Moving Thoughts and Recycling Old Ones — 13 minutes